Jen Kwas 12:04 BikeErg
3,022
Meters
12:04.6
Time
3:59.7
Pace
76
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 43 |
| Revolution Count | 519 |
| Power/kg | 0.41 |
| Drag Factor | 66 |
January 22, 2024 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,022 | 3:59.7 | 25 | 387 | 76 | 43 |
| 5:00.0 | 1,173 | 4:15.7 | 21 | 372 | 30 | 40 |
| 10:00.0 | 1,272 | 3:55.8 | 27 | 391 | 32 | 44 |
| 12:04.6 | 577 | 3:35.9 | 35 | 419 | 14 | 50 |
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Workout Graph
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