Jen Kwas 23:12 BikeErg
7,031
Meters
23:12.5
Time
3:18.0
Pace
175
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 51 |
| Revolution Count | 1201 |
| Power/kg | 0.73 |
| Drag Factor | 68 |
January 25, 2024 13:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:12.5 | 7,031 | 3:18.0 | 45 | 455 | 175 | 51 |
| 5:00.0 | 1,437 | 3:28.7 | 38 | 432 | 36 | 49 |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 37 | 51 |
| 15:00.0 | 1,536 | 3:15.3 | 47 | 461 | 38 | 52 |
| 20:00.0 | 1,572 | 3:10.8 | 50 | 473 | 39 | 54 |
| 23:12.5 | 998 | 3:12.8 | 49 | 467 | 25 | 53 |
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Workout Graph
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