Jen Kwas 40:52 BikeErg
12,623
Meters
40:52.9
Time
3:14.3
Pace
312
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 52 |
| Revolution Count | 2166 |
| Power/kg | 0.78 |
| Drag Factor | 67 |
January 26, 2024 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:52.9 | 12,623 | 3:14.3 | 48 | 464 | 312 | 52 |
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 36 | 49 |
| 10:00.0 | 1,480 | 3:22.7 | 42 | 444 | 37 | 51 |
| 15:00.0 | 1,539 | 3:14.9 | 47 | 462 | 38 | 53 |
| 20:00.0 | 1,552 | 3:13.2 | 48 | 466 | 38 | 53 |
| 25:00.0 | 1,581 | 3:09.7 | 51 | 476 | 39 | 54 |
| 30:00.0 | 1,576 | 3:10.3 | 51 | 474 | 39 | 54 |
| 35:00.0 | 1,598 | 3:07.7 | 53 | 482 | 40 | 55 |
| 40:00.0 | 1,586 | 3:09.1 | 52 | 477 | 39 | 54 |
| 40:52.9 | 277 | 3:10.9 | 50 | 472 | 6 | 53 |
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Workout Graph
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