Jen Kwas 31:38 BikeErg
10,165
Meters
31:38.2
Time
3:06.7
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 55 |
| Revolution Count | 1742 |
| Power/kg | 0.88 |
| Drag Factor | 67 |
January 26, 2024 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:38.2 | 10,165 | 3:06.7 | 54 | 484 | 254 | 55 |
| 5:00.0 | 1,494 | 3:20.8 | 43 | 448 | 37 | 51 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 39 | 53 |
| 15:00.0 | 1,573 | 3:10.7 | 50 | 473 | 39 | 54 |
| 20:00.0 | 1,600 | 3:07.5 | 53 | 482 | 40 | 55 |
| 25:00.0 | 1,672 | 2:59.4 | 61 | 508 | 42 | 58 |
| 30:00.0 | 1,715 | 2:54.9 | 65 | 525 | 43 | 59 |
| 31:38.2 | 554 | 2:57.2 | 63 | 516 | 14 | 59 |
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Workout Graph
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