Jen Kwas 40:37 BikeErg
12,261
Meters
40:37.1
Time
3:18.7
Pace
302
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 51 |
| Revolution Count | 2096 |
| Power/kg | 0.73 |
| Drag Factor | 68 |
January 29, 2024 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:37.1 | 12,261 | 3:18.7 | 45 | 453 | 302 | 51 |
| 5:00.0 | 1,338 | 3:44.2 | 31 | 406 | 33 | 45 |
| 10:00.0 | 1,389 | 3:35.9 | 35 | 419 | 34 | 47 |
| 15:00.0 | 1,470 | 3:24.0 | 41 | 441 | 36 | 50 |
| 20:00.0 | 1,569 | 3:11.2 | 50 | 472 | 39 | 54 |
| 25:00.0 | 1,606 | 3:06.7 | 54 | 484 | 40 | 55 |
| 30:00.0 | 1,614 | 3:05.8 | 55 | 487 | 40 | 55 |
| 35:00.0 | 1,589 | 3:08.7 | 52 | 478 | 39 | 54 |
| 40:00.0 | 1,553 | 3:13.1 | 49 | 467 | 38 | 53 |
| 40:37.1 | 135 | 4:34.8 | 17 | 358 | 3 | 39 |
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Workout Graph
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