Jen Kwas 31:10 BikeErg
9,027
Meters
31:10.4
Time
3:27.2
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 49 |
| Revolution Count | 1549 |
| Power/kg | 0.63 |
| Drag Factor | 67 |
January 30, 2024 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:10.4 | 9,027 | 3:27.2 | 39 | 429 | 223 | 49 |
| 5:00.0 | 1,462 | 3:25.1 | 41 | 432 | 36 | 50 |
| 10:00.0 | 1,385 | 3:36.6 | 34 | 408 | 34 | 48 |
| 15:00.0 | 1,383 | 3:36.9 | 34 | 408 | 34 | 47 |
| 20:00.0 | 1,448 | 3:27.1 | 39 | 432 | 36 | 50 |
| 25:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 51 |
| 30:00.0 | 1,534 | 3:15.5 | 47 | 456 | 38 | 53 |
| 31:10.4 | 325 | 3:36.6 | 34 | 409 | 8 | 48 |
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Workout Graph
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