Jen Kwas 22:36 BikeErg
6,469
Meters
22:36.7
Time
3:29.7
Pace
159
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 49 |
| Revolution Count | 1108 |
| Power/kg | 0.62 |
| Drag Factor | 67 |
January 30, 2024 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:36.7 | 6,469 | 3:29.7 | 38 | 430 | 49 |
| 5:00.0 | 1,387 | 3:36.2 | 35 | 419 | 48 |
| 10:00.0 | 1,435 | 3:29.0 | 38 | 431 | 49 |
| 15:00.0 | 1,357 | 3:41.0 | 32 | 411 | 46 |
| 20:00.0 | 1,513 | 3:18.2 | 45 | 454 | 52 |
| 22:36.7 | 779 | 3:21.1 | 43 | 447 | 52 |
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Workout Graph
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