Jen Kwas 57:31 BikeErg
18,030
Meters
57:31.6
Time
3:11.4
Pace
448
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 53 |
| Revolution Count | 3091 |
| Power/kg | 0.81 |
| Drag Factor | 67 |
January 30, 2024 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:31.6 | 18,030 | 3:11.4 | 50 | 471 | 448 | 53 |
| 5:00.0 | 1,373 | 3:38.4 | 34 | 415 | 34 | 47 |
| 10:00.0 | 1,484 | 3:22.1 | 42 | 445 | 37 | 51 |
| 15:00.0 | 1,514 | 3:18.1 | 45 | 454 | 37 | 52 |
| 20:00.0 | 1,569 | 3:11.2 | 50 | 472 | 39 | 54 |
| 25:00.0 | 1,590 | 3:08.6 | 52 | 479 | 39 | 54 |
| 30:00.0 | 1,597 | 3:07.8 | 53 | 481 | 40 | 55 |
| 35:00.0 | 1,597 | 3:07.8 | 53 | 481 | 40 | 55 |
| 40:00.0 | 1,625 | 3:04.6 | 56 | 491 | 40 | 56 |
| 45:00.0 | 1,602 | 3:07.2 | 53 | 483 | 40 | 55 |
| 50:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 56 |
| 55:00.0 | 1,632 | 3:03.8 | 56 | 493 | 41 | 56 |
| 57:31.6 | 811 | 3:06.9 | 54 | 484 | 20 | 55 |
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Workout Graph
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