Jen Kwas 31:18 BikeErg
10,044
Meters
31:18.6
Time
3:07.0
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 55 |
| Revolution Count | 1719 |
| Power/kg | 0.86 |
| Drag Factor | 67 |
January 30, 2024 15:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:18.6 | 10,044 | 3:07.0 | 53 | 484 | 249 | 55 |
| 5:00.0 | 1,475 | 3:23.3 | 42 | 443 | 36 | 50 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 466 | 38 | 53 |
| 15:00.0 | 1,570 | 3:11.0 | 50 | 472 | 39 | 54 |
| 20:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 56 |
| 25:00.0 | 1,656 | 3:01.1 | 59 | 502 | 41 | 57 |
| 30:00.0 | 1,712 | 2:55.2 | 65 | 523 | 43 | 59 |
| 31:18.6 | 446 | 2:56.2 | 64 | 520 | 11 | 59 |
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Workout Graph
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