Jen Kwas 55:24 BikeErg
18,286
Meters
55:24.0
Time
3:01.7
Pace
459
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 56 |
| Revolution Count | 3131 |
| Power/kg | 0.94 |
| Drag Factor | 67 |
January 31, 2024 09:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:24.0 | 18,286 | 3:01.7 | 58 | 497 | 459 | 56 |
| 5:00.0 | 1,472 | 3:23.8 | 41 | 432 | 36 | 50 |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 51 |
| 15:00.0 | 1,582 | 3:09.6 | 51 | 468 | 39 | 54 |
| 20:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 56 |
| 25:00.0 | 1,667 | 2:59.9 | 60 | 504 | 42 | 57 |
| 30:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 57 |
| 35:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 58 |
| 40:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 57 |
| 45:00.0 | 1,699 | 2:56.5 | 64 | 516 | 43 | 58 |
| 50:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 61 |
| 55:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 61 |
| 55:24.0 | 132 | 3:01.8 | 58 | 450 | 3 | 60 |
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Workout Graph
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