Ricky Burke v5:00/r...3 BikeErg
12,437
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,437 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 77 |
| Revolution Count | 2478 |
| Power/kg | 1.29 |
| Drag Factor | 43 |
October 03, 2025 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,437 | 2:24.7 | 115 | 697 | 77 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 546 | 70 |
| 20:00.0 | 8,843 | 2:15.7 | 140 | 782 | 88 |
| 5:00.0 | 1,828 | 2:44.1 | 79 | 572 | 73 |
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Workout Graph
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