Ricky Burke v5:00/r...3 BikeErg
12,360
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,360 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 77 |
| Revolution Count | 2476 |
| Power/kg | 1.27 |
| Drag Factor | 42 |
October 06, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,360 | 2:25.6 | 113 | 690 | 77 | 115 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 550 | 71 | 96 |
| 20:00.0 | 8,775 | 2:16.7 | 137 | 771 | 88 | 137 |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 73 | 113 |
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Workout Graph
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