Ricky Burke v5:00/r...3 BikeErg
12,541
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,541 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 79 |
| Revolution Count | 2543 |
| Power/kg | 1.33 |
| Drag Factor | 41 |
October 10, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,541 | 2:23.5 | 118 | 707 | 79 | 121 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 74 | 105 |
| 20:00.0 | 8,852 | 2:15.5 | 140 | 783 | 90 | 142 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 582 | 75 | 116 |
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Workout Graph
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