Ricky Burke v5:00/r...3 BikeErg
12,733
Meters
30:00.0
Time
2:21.3
Pace
367
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,733 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 78 |
| Revolution Count | 2526 |
| Power/kg | 1.39 |
| Drag Factor | 44 |
October 15, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,733 | 2:21.3 | 124 | 726 | 78 | 125 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 73 | 118 |
| 20:00.0 | 9,045 | 2:12.6 | 150 | 815 | 90 | 150 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 582 | 73 | 109 |
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Workout Graph
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