Ricky Burke v5:00/r...3 BikeErg
12,765
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,765 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 79 |
| Revolution Count | 2559 |
| Power/kg | 1.4 |
| Drag Factor | 50 |
October 21, 2025 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,765 | 2:21.0 | 125 | 729 | 79 | 123 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 578 | 73 | 106 |
| 20:00.0 | 9,072 | 2:12.2 | 151 | 820 | 91 | 147 |
| 5:00.0 | 1,854 | 2:41.8 | 83 | 584 | 74 | 116 |
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Workout Graph
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