Ricky Burke v4:00/r...5 BikeErg
13,101
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,101 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 82 |
| Revolution Count | 2623 |
| Power/kg | 1.52 |
| Drag Factor | 42 |
October 23, 2025 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,101 | 2:17.3 | 135 | 764 | 82 | 136 |
| 4:00.0 | 1,478 | 2:42.3 | 82 | 581 | 74 | 105 |
| 10:00.0 | 4,621 | 2:09.8 | 160 | 850 | 93 | 155 |
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 76 | 132 |
| 10:00.0 | 4,767 | 2:05.8 | 176 | 904 | 96 | 164 |
| 4:00.0 | 1,476 | 2:42.6 | 81 | 580 | 74 | 127 |
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Workout Graph
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