Ricky Burke v4:00/r...5 BikeErg
12,979
Meters
30:00.0
Time
2:18.6
Pace
380
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,979 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 82 |
| Revolution Count | 2598 |
| Power/kg | 1.47 |
| Drag Factor | 42 |
November 04, 2025 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,979 | 2:18.6 | 131 | 760 | 82 | 128 |
| 4:00.0 | 1,478 | 2:42.3 | 82 | 570 | 74 | 90 |
| 10:00.0 | 4,633 | 2:09.5 | 161 | 852 | 93 | 149 |
| 2:00.0 | 746 | 2:40.8 | 84 | 570 | 75 | 124 |
| 10:00.0 | 4,638 | 2:09.3 | 162 | 852 | 93 | 155 |
| 4:00.0 | 1,487 | 2:41.3 | 83 | 585 | 75 | 125 |
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Workout Graph
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