Ricky Burke v4:00/r...5 BikeErg
13,049
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,049 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 82 |
| Revolution Count | 2609 |
| Power/kg | 1.49 |
| Drag Factor | 43 |
November 24, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,049 | 2:17.9 | 133 | 758 | 82 | 141 |
| 4:00.0 | 1,486 | 2:41.5 | 83 | 585 | 74 | 112 |
| 10:00.0 | 4,632 | 2:09.5 | 161 | 854 | 93 | 156 |
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 77 | 136 |
| 10:00.0 | 4,669 | 2:08.5 | 165 | 867 | 93 | 169 |
| 4:00.0 | 1,493 | 2:40.7 | 84 | 589 | 75 | 135 |
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Workout Graph
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