Ricky Burke 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
April 29, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 642 | 321 | 20 | 124 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 | 119 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 21 | 119 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 20 | 125 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 20 | 125 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 | 135 |
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Workout Graph
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