Ricky Burke 30:00 row
5,735
Meters
30:00.8
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 114 |
May 19, 2026 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,735 | 2:37.0 | 90 | 607 | 304 | 21 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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