Ricky Burke 4x1000m/5:00r row
4,000
Meters
16:25.7
Time
2:03.2
Pace
256
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 36:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 121 |
July 22, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 943 | 26 | 169 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 158 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 166 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | 172 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 180 |
| r63 |
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Workout Graph
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