Ricky Burke 8x500m/2:00r row
4,000
Meters
15:10.3
Time
1:53.7
Pace
280
Calories
170
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 31:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 121 |
July 28, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000 | 1:53.7 | 238 | 1117 | 28 | 170 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 153 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 160 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 166 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 171 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 173 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 175 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 177 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 181 |
| r154 |
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Workout Graph
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