Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:56.0
Time
1:59.5
Pace
265
Calories
176
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 35:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 123 |
August 01, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 176 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | 160 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | 173 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 26 | 178 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 191 |
| r75 |
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Workout Graph
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