Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:52.7
Time
1:59.0
Pace
266
Calories
176
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 35:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 120 |
August 06, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 27 | 176 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 162 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | 174 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 179 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | 189 |
| r76 |
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Workout Graph
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