Ricky Burke 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
279
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 120 |
August 17, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 21 | 164 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 21 | 142 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 20 | 182 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 604 | 21 | 150 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 21 | 186 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 21 | 162 |
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Workout Graph
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