Ricky Burke 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 123 |
August 18, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 21 | 155 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | 152 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 19 | 156 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 20 | 157 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 20 | 157 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 21 | 155 |
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Workout Graph
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