Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:41.6
Time
1:57.7
Pace
270
Calories
188
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 35:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 123 |
August 25, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 188 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | 177 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 188 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 193 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 193 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.