Ricky Burke 8x500m/2:00r row
4,000
Meters
15:04.9
Time
1:53.1
Pace
279
Calories
179
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 31:04.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 120 |
August 27, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,000 | 1:53.1 | 242 | 1132 | 28 | 179 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 168 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 172 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 177 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 181 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 185 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 184 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 185 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 183 |
| r159 |
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Workout Graph
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