Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:33.8
Time
1:56.7
Pace
272
Calories
175
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 35:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 123 |
August 29, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 27 | 175 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 163 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | 175 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 27 | 179 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 184 |
| r82 |
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Workout Graph
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