Ricky Burke 8x500m/2:00r row
4,000
Meters
14:57.4
Time
1:52.1
Pace
282
Calories
182
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 30:57.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 07, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 4,000 | 1:52.1 | 248 | 1153 | 30 | 182 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 168 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 175 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 180 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 184 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 185 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 187 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 189 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 190 |
| r148 |
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Workout Graph
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