Ricky Burke 10000m row
10,000
Meters
46:38.7
Time
2:19.9
Pace
573
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 123 |
September 09, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.7 | 10,000 | 2:19.9 | 128 | 739 | 573 | 20 | 156 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 117 | 20 | 152 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 117 | 21 | 157 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 720 | 113 | 20 | 155 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 715 | 113 | 20 | 155 |
| 9:26.2 | 10,000 | 2:21.5 | 123 | 724 | 113 | 20 | 161 |
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Workout Graph
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