Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:37.1
Time
1:57.1
Pace
272
Calories
175
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 35:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
September 10, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,000 | 1:57.1 | 218 | 1049 | 27 | 175 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 164 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | 174 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 178 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | 183 |
| r68 |
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Workout Graph
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