Ricky Burke 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 127 |
October 27, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 19 | 173 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 19 | 164 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 19 | 172 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 19 | 177 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 19 | 176 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 20 | 176 |
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Workout Graph
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