Ricky Burke 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
179
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 121 |
December 07, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 808 | 298 | 26 | 179 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 | 164 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 26 | 172 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 26 | 180 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 26 | 187 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 27 | 192 |
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Workout Graph
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