Ricky Burke 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
179
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 121 |
December 08, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 289 | 21 | 179 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 22 | 169 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 19 | 181 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 20 | 186 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 21 | 177 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 22 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.