Ricky Burke 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
December 17, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 677 | 276 | 24 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 24 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 25 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 25 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 24 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 24 |
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Workout Graph
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