Ricky Burke 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 125 |
December 23, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 283 | 28 | 145 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 29 | 144 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 29 | 146 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 28 | 136 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 55 | 28 | 156 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.