Ricky Burke 406m row
406
Meters
1:45.5
Time
2:09.9
Pace
23
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 124 |
December 23, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 406 | 2:09.9 | 160 | 849 | 28 | 151 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 24 | 135 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 | 147 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 | 151 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 | 161 |
| 0:01.4 | 406 | 1:56.6 | 220 | 1058 | 0 | 161 |
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Workout Graph
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