Ricky Burke 8x500m/2:00r row
4,000
Meters
15:24.9
Time
1:55.6
Pace
274
Calories
189
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 31:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 126 |
January 05, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1079 | 34 | 189 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | 180 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 185 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | 188 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 193 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 196 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 196 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 38 | 196 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 32 | 181 |
| r127 |
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Workout Graph
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