Ricky Burke 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 124 |
January 06, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 25 | 169 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 154 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 166 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 25 | 167 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 26 | 177 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 26 | 181 |
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Workout Graph
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