Ricky Burke 8x500m/2:00r row
4,000
Meters
15:02.6
Time
1:52.8
Pace
281
Calories
179
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 31:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 126 |
January 16, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000 | 1:52.8 | 244 | 1120 | 33 | 179 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | 162 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 170 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 177 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | 180 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | 182 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 34 | 185 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 34 | 187 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 35 | 189 |
| r136 |
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Workout Graph
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