Ricky Burke 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 122 |
January 17, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 24 | 161 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 147 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 23 | 155 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 24 | 165 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 | 169 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 23 | 172 |
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Workout Graph
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