Ricky Burke 8x500m/2:00r row
4,000
Meters
14:58.0
Time
1:52.2
Pace
281
Calories
181
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 30:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 126 |
January 23, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000 | 1:52.2 | 247 | 1151 | 33 | 181 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 167 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 173 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 178 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 182 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 185 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 187 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 36 | 188 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 189 |
| r134 |
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Workout Graph
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