Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:32.3
Time
1:56.5
Pace
273
Calories
177
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 35:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 123 |
January 26, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1061 | 32 | 177 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 29 | 166 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 33 | 177 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 31 | 180 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 33 | 184 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.