Ricky Burke 8x500m/2:00r row
4,000
Meters
14:53.8
Time
1:51.7
Pace
283
Calories
179
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 30:53.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 123 |
January 30, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 4,000 | 1:51.7 | 251 | 1163 | 33 | 179 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 163 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 172 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 177 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 180 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 182 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 183 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 184 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 189 |
| r143 |
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Workout Graph
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