Ricky Burke 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 123 |
January 31, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 792 | 295 | 25 | 157 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 25 | 142 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 25 | 153 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 25 | 159 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 25 | 165 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 | 168 |
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Workout Graph
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