Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:27.2
Time
1:55.9
Pace
275
Calories
178
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 35:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 124 |
February 02, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,000 | 1:55.9 | 225 | 1073 | 31 | 178 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | 168 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 176 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 32 | 181 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 34 | 185 |
| r78 |
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Workout Graph
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