Ricky Burke 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 123 |
February 03, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 855 | 306 | 26 | 163 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 | 150 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 27 | 160 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 26 | 166 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 25 | 168 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 | 172 |
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Workout Graph
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