Ricky Burke 8x500m/2:00r row
4,000
Meters
14:45.7
Time
1:50.7
Pace
291
Calories
172
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 30:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 06, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000 | 1:50.7 | 258 | 1187 | 32 | 172 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 105 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 171 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 177 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 181 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | 183 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 185 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 185 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | 191 |
| r156 |
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Workout Graph
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