Ricky Burke 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
173
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 123 |
February 07, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 304 | 26 | 173 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 25 | 162 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 25 | 169 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 26 | 174 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 26 | 179 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 26 | 183 |
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Workout Graph
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